Thursday, January 20, 2011

Sleep Debt

You know how they always say you should get 8-9 hours of sleep a night? Well, I usually get 5-6. Probably pretty normal, but also probably pretty unhealthy. Anyway, I was reading this article about sleep debt, and it made me think more about how I really should be making it a priority to get regular sleep.


It's just that there are only so many hours in a day, and I spend most of those at work, so... going to bed early is taking away a lot of my "me" time! :(

Still though, if consistently losing sleep is super unhealthy, and possibly even cutting years from my life, in the long run, maybe it's worth it. Hmm... Or maybe I just need to quit my day job and become the night owl I was meant to be. Lol.

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